Part 2 Of Kettlebell Workshop At Elitefts! (w/video's)
Part 2 covers Compounds, Chains, Double Bell Hell, Metabolic Conditioning and much much more!
500+ Back on My Back: Heavy Squat/Deadlift - 7 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 4, Day 1 - 9.5.15
Training with my team
It was the best of times, it was the blusrt of times. Monday was by far the biggest team training that I had ever organized. 8 people with similar goals in one place ready to smash some weights and support each other Shannon, Aneta, Jack, Wade, Brett, Brenda, Brandon (from now on he is Bob Evans) […]
Squatting Cambered Bar Style ! (w/video's)
1st time with a bar on my back since Aug 15th, the Cambered bar is the hot ticket too no pressure on your shoulders.
This week
Although I'm not at my strongest yet, the shirt was grooving just right and the 635 was pretty clean.
Week 8, Day 1 - Leg Day
It did suck going in on a holiday though, because training was the last thing I wanted to do that day.
6 a.m. Met Con & Kettlebell Sport Training ! (w/video's)
What are you doing at 6 a.m? Are you short on time? Here is something you can do at home, full body, fun, effective training.
Max Effort SSB Good Morning PR: 405x3 (Video)
It's a good mental challenge for me to go for a PR on this movement.
Part 1 Of The Kettlebell Workshop At Elitefts (w/video's)
I can't think of a better way to spend 6 hours than this, want to know what you missed ? Check out part one in this log, more information than you can swing a kettlebell at !
Wave 3 - DL
Plan out training around classes - check. Stick to plan - check. Keep getting strong(er) - check.
