Top Ten Excuses Why I Can't Train !
An excuse or justification, as a coach and instructor I have heard every excuse in the book. Most just don't cut it anymore, GO ALL IN OR QUIT.
TUESDAY
Today everyone on the powerlifting squad took the day off to rest/recover and get ready to fly out to Vegas. My workout consisted of Belt squats, single leg curls, walking lunges, and abs. All were at 4x10. My balance and leg strength was terrible on the walking lunges. Weight is still 262lbs. Cannot wait to […]
Kettlebell Sport Training, 6 Weeks To Competition!
Between summer vacation and the coach being away this team needs to crank it up, we won't step on that platform unless we are ready !
Monday floor press (12 weeks out)
I went ham on the volume today because it felt good, and probably because I was inconsistent.
Speed Bench, More Board Presses, & Accessory Work - 8 WEEKS OUT (w/V...
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 4 - 9.3.15
Wave 3 - Upper Assistance II
No rest on days off and in the words of Hannibal, "I love it when a plan comes together."
Primary Back & Biceps
Changed up some exercises from the Meadows program, but kept the rep scheme and targeted muscles. Biceps are now a part of back training.
MONDAY
Today the powerlifting squad basically did a bar and change with squat, bench, dead. After that they did minimum accessory work. The rest of week is rest and travel. I started Phase 2 of my template to get my muscles activated and prepped to lift heavier weights in three weeks. I don't plan on getting […]
9/5/2015 Squatterday
It was a great day with most of the crew being able to make it out to train together.
![Big Sumo PR [445x1 Beltless w/Video]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/21018347279_c81d601c73_b1-e1441591947261-300x250.jpg)