Pulverizing Leg Day !
Quad F&ck Leg day with Traci Tate again, call me crazy but I keep coming back for more!
Week 4 / Day 1 - Squat Training with Video
Week 4 squat training with Video. Final heavy squat before the meet and worked up to ~98%.
Speed Squats/Pulls & Suspended SSB Good Mornings - 8 WEEKS OUT (w/VI...
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 3 - 9.1.15
The Week In Review
I have to admit, my training sucks. I'd prefer it not to. I'd prefer to be focused, consistent and making gains.
Friday speed bench
Typical speed bench day, light on the assistance work to rest up for the beginning of December meet prep.
Max Effort Training
Didn't get a ton of pop off the board on the 675, so I pulled the collar down more than I'm used to on the 705, and that did the trick.
Deadlift day. Our first ever
245 about broke my back when I warmed up without a belt on. It's amazing I can do anything at all.
Friday
Today our Powerlifting Squad all went up to their openers on the bench press. Everyone hit it great. The weight went flying up. After that they hit some volume upper body. At first I was very upset going to Vegas to coach and not lift. This will be the first meet I will have gone […]
