Week 5 / Day 4 - Bench Training with Video
Week 5 Bench Training for the RPS South Florida Conquest with VIDEO
A CRITICAL COMPONENT OF CONDITIONING
Updating my log and dropping knowledge. Isn't that what cool people say nowadays?
THURSDAY
Today the powerlifting squad all hit their openers for squats. Everyone did great. All weights flew up. Tomorrow is bench openers with some volume after. This will wrap up our training cycle for his meet. Even though I'm not lifting I am pretty pumped to coach these lifters. As far as myself I couldn't lift […]
Bench Press Training - 8 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 2 - 8.30.15
Week 5 / Day 3 - Deadlift Training w/ Video
Week 5 deadlift training for RPS South Florida Conquest with Video!
Primary Chest, Shoulder & Triceps
Dedicated arm day dropped as of this week while biceps are added to back days and triceps are added to chest and shoulder days.
Passing The Baton: Tears Of A Clown, Part 2
I still think back to the game last week and each and every time, tears well up in my eyes. It is hard being the under dog, it is hard wanting something so badly and adversity kicking your butt each and every time.
Passing The Baton: Tears of a Clown, Part 1
This story began about four years ago when The Boy stopped playing football. He didn't find joy in what he was doing and felt it was time to move on .