Speed work
Started at a plate, and went up to 8 singles with 345. Not impressive I know, but I do these for form and speed.
Max Effort SQ/DL Deload: Straight Leg Deadlifts, Reverse Hypers, Rep Work.
Pushing the assistance work reps.
Plan moving forward
Looking at the rest of 2015, into 2016, I have a few goals that I have set for myself.
Wednesday rehab week 4
Last day of sled pulls as my main lower movement. That makes me feel warm and fuzzy.
Week 7, Day 2 - Chest, Shoulders & Triceps
I also have a quite a bit of soreness today already and it hasn't been 24 hours yet.
Week 6, Day 5 - Arm Day & My Thoughts on Training Arms
They are noticeable larger and fuller all over - biceps, triceps and even my forearms.
Wave 3 - Squat
Learning my new schedule with the start of PT school and doing good work to help slowly fix my technique
Wave 3 - Upper Assistance I
Adjustments in exercise selection and frequency to rest some sore areas and add work to some weak(er) ones
The Week In Review - Structure, Routine & Giving
Like all things, the lessons learned in youth are what dictate success as adults, regardless of the endeavor.
Kettlebell Sport Training 7 Weeks Out !
Still undecided whether to Clean and Jerk with one arm only or Snatch, tough call, guess I will train for both and roll the dice !
Strong(wo)man - Event Day
We use these days to re-evaluate, re-set and get motivated about the next training day - 5 weeks out!
Week 6, Day 4 - Leg Day #2
My legs and glutes have grown and I've out grown most of my jeans and shorts.
Week 6, Day 3 - Back & Biceps
The deadlifts were brutal and my upper back was more sore than it has been in a while.
Week 6, Day 2 - Chest, Shoulders and Triceps
I'm halfway through this 12 week phase and I'm very happy with my results so far.