Kettlebell Compound Progressions, Wow What A Rush!
On this last day of August I could not sleep so I did what I do best, got up and trained, Kettlebell compound progressions kicked my ass !
Sleep, Water, Food...Who Would Have Thought?!
Apparently, you need those things to survive. I am changing that old wives tale, one day at a time. Or at least that is what I am telling myself, hah. You know those days where you just feel like you would have been better off taking a rest day? I should have listened to my […]
Week 5 / Day 1 - Squat Training w/ Video
Week 5 Squat Training for the RPS South Florida Conquest and worked up to 995 reverse mini's. Video Included.
What Happens In Canada, Stays In Canada !
Bands & Chains & 50 Shades of grey in the Canadian Man Cave !
Wave 2 - Upper Assistance
A change to my assistance days and moving my body weight is hard(er) when my body weighs more
Squats in Metal Jack up to 670lbs & Better Training Organization (Vi...
Not a good day. Time to rest up and move forward smarter.
Conditioning, Recovery, and Grip Work: Week 14 (Week 2 Prep)
A bit of a mix up. Yep...I used an elliptical.