Down With The Flu, Back With Leg Assault !
Not my best week ever, first my shoulder, then the flu, but I was able to get a good session in with these awesome modifications !
FRIDAY
Today the powerlifting squad hit there heaviest bench press of this cycle. They did their 1st and 2nd attempt plus a third attempt off a 1board with just a little more than their third planned attempt. Everyone did great and is on track. Next week is openers and a little more volume after each session. […]
Speedy Bench, Board Work PR, & Accessory Work - 9 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 4 - 8.27.15
