Don't let your dreams die with you: Motivational Video
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Week 6, Day 1 - Leg Day
When you do a Giant Set of SSB Squats, Leg Press, Bulgarian Split Squats and RDLs you know you're going to have a bad time.
Week 5, Day 5 - Arm Day (w/Clint Darden)
Seeing them move heavy weight made me hungry to get back to training more strength based again
Primary Back Workout
A focus on forced reps, isoholds, drop sets and supersets as intensity techniques today!
Speedy Squats/Deads & Accessory Work - 9 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 3 - 8.25.15
Speed Deadlift
I think speed dead are just what the Dr. ordered, so I will continue on with them, waving the weight up for three weeks, then dropping back down.
Primary Chest & Shoulder Workout
Today was 3 days post Graston Technique done on my pecs and shoulders so I was a little tentative with my weight selection.
Heavy Bench Press Training - 9 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 2 - 8.23.15
Make - A - Wish Foundation - Check it out....
Make-A-Wish® grants the wishes of children battling life-threatening medical conditions to enrich the human experience with hope, strength, and joy. Thank you for asking how you can support Make-A-Wish® Ohio, Kentucky, and Indiana!Your gift, which is 100% tax deductible, will help grant the wishes of local children who are battling life-threatening medical conditions.To help reach […]
