Training Week in Review: 11 Weeks Out (Video Highlights)
Video highlights from the past week of training!
Heavy Squat/Deadlift Training - 9 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 1 - 8.22.15
Kettlebell Sport Training One Arm Only ! (with video's)
While the rest of the team trains with 2 arms, I continue to train but with just 1 arm, 8 Weeks out from competition and no excuses only different goals !
40% REP INCREASE - TRAINING WEEK 3 OF 7
I'm feeling stronger every day. Talking with Wendler helped me put the finishing touches on the final four weeks.
THURSDAY
Today the Powerlifting squad hit squats. 1st, 2nd attempts then hit a light band reverse band with about 5-10% off there planned third attempt. Everyone did great. Chels hit 370 (after missing it first time-which in my mind is the hardest thing to do-come back after you miss). Kayla hit a solid 370 then reverse […]
Bodybuilding week 3
*Video- some sh*t talking and then one set of bench, but possibly entertaining to watch
Dynamic Effort Bench Wk2: 8x3 w/ 175+chains & work up sets to 275+ch...
Speed Work.. Get your sets done in less than 3-4 Rage Against the Machine tracks.
