DTS Open
DTS Open
Good, but not great. I had a fun meet, but hoping for a bigger total come Provincials.
Circus DB Presses/Upper Body
Circus DB Presses/Upper Body
Slow and steady wins the race.
WEDNESDAY
WEDNESDAY
Today the powerlifting crew was off and resting up for tomorrow's big squat day.  This will be the heaviest of the cycle.  We are bring out 4 lifters that are competing in Vegas Sept 13th-16th at GPC World Powerlifitng Championships.  There are supposed to be over 500 lifters from around the world competing. As far […]
Quick Picks for the Week 8/16/15
Quick Picks for the Week 8/16/15
Content You Might Have Missed.
Week 6 / Day 1 - Squat Deload w/ Video
Week 6 / Day 1 - Squat Deload w/ Video
Week 6 Squat Deload with Video. Training for the RPS South Florida Conquest
Sunday rehab week 3
Sunday rehab week 3
Getting better at pulling the sled, still suck at grip work
Shirt bench
Shirt bench
The touch was nice and smooth, but by now, my arms were really inflamed and I couldn't drive on the weight like I need to. So although my body was kind of crap, the shirt is doing it's job.
Building Bigger Quads & Abs! (w/video's)
Building Bigger Quads & Abs! (w/video's)
GHR variations, sit ups, belt squats, one arm kettlebell swing squats, building bigger quads will be easy with the proper tools !
Week 5, Day 2 - Chest, Shoulders & Triceps
Week 5, Day 2 - Chest, Shoulders & Triceps
The machine bench press with band assistance made my chest pump like crazy.
August 20, 2015
August 20, 2015
Decline Bench
Torn Rotator Cuff, Surgery Needed & A Long Road Ahead!
Torn Rotator Cuff, Surgery Needed & A Long Road Ahead!
Just because one ride is broken doesn't mean the whole park has to shut down! I will come back stronger and with much bigger legs !
DL
DL
Nothing much to report, just grinding away and putting in work.
Benchin
Benchin
Next week starts another school year and with it means, back to 4:00 am wake ups.
8/20/2015 and 8/21/2015 training. Saturday Meet
8/20/2015 and 8/21/2015 training. Saturday Meet
Finished this week with coaching at a meet!
8/18/2015 Squats and more squats!!
8/18/2015 Squats and more squats!!
Patriot knee wraps. I love them. As you were
Friday extra bodybuilding day
Friday extra bodybuilding day
Reps, pumps, and bathroom pics with a terrible "lat spread" as I've been informed...
Strongman Day
Strongman Day
Consistency is not perfection. It is simply refusing to give up.

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