WEDNESDAY
Today the powerlifting crew was off and resting up for tomorrow's big squat day. This will be the heaviest of the cycle. We are bring out 4 lifters that are competing in Vegas Sept 13th-16th at GPC World Powerlifitng Championships. There are supposed to be over 500 lifters from around the world competing. As far […]
Week 6 / Day 1 - Squat Deload w/ Video
Week 6 Squat Deload with Video. Training for the RPS South Florida Conquest
Shirt bench
The touch was nice and smooth, but by now, my arms were really inflamed and I couldn't drive on the weight like I need to. So although my body was kind of crap, the shirt is doing it's job.
Building Bigger Quads & Abs! (w/video's)
GHR variations, sit ups, belt squats, one arm kettlebell swing squats, building bigger quads will be easy with the proper tools !
Week 5, Day 2 - Chest, Shoulders & Triceps
The machine bench press with band assistance made my chest pump like crazy.
Torn Rotator Cuff, Surgery Needed & A Long Road Ahead!
Just because one ride is broken doesn't mean the whole park has to shut down! I will come back stronger and with much bigger legs !
Dynamic Effort Squat Wk4: No Box/Bands/Chains - 10x1 & Speed Pulls (...
Reloading before Heavy Squats Next Week
Friday extra bodybuilding day
Reps, pumps, and bathroom pics with a terrible "lat spread" as I've been informed...