Tuesday
The powerlifting squad had the day off with the exception of doing some light stretching and push-ups at home. We have to squat heavy as hell Thursday and bench heavy on Friday. This week is the heaviest of all the three lifts with little volume. Next week we do openers and add some volume. I […]
Little of This, Little of That
BJJ-focused weight training: high intensity, and straight to the point.
Week 7 / Day 4 - Bench Training w/ Video
Week 7 Bench Training with Video For the RPS South Florida Conquest meet. Feeling better and better every week.
Speed Bench, Boards, & Accessory Work (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 1, Day 4 - 8.20.15
Having Free Time... Learning How to Relax
So this is the first time in... well years really, that I've had more than a week of "free time". While I still have some work to do getting prepared for the upcoming school year (class stuff/ running an organization/ etc.), and I still have PL training, that still leaves me with a ton of […]
Wave 1 - Strongman Saturday @ CF Vengeance
Nothing makes for a better vacation than starting off my Saturday morning with some strongman stupidity
Love, Lifting, Learning, Living, Happy Anniversary !
16 Years ago I married my best friend, these special bonds are hard to find, when you find your soul mate you will know and hang on for dear life !
This weekend's squatting
I don't have a pr for this amount of chain, but the last time we box squatted with chains, we used 160lbs of chain, and I hit 510 with just the brief, and 600 with the brief and suit.
SSB Box Squats - Deload
6 weeks out and a much needed deep tissue massage was the right move to get.
Primary Back Training
Continuing with week one of a new training program...and Christina caught on camera!
Week 5, Day 1- Leg Day
My legs seem to be growing with all this volume and I think my strength may actually be up.
