Week 7 / Day 3 - Lower Accessory w/ Video
Week 7 Lower Accessory work using the OBB Power Handles. Video Included!
BEING FLEXIBLE WITH CONDITIONING AND REHAB
Just because it worked yesterday doesn't mean it will work today.
Strong(her) Ladies Cranking Out Bench P.R.'s (w/video's)
You don't have to be an expert lifter to hit P.R.'s when you train with the right people or places and the Elitefts S4 compound was the place to be !
A Little Bit of My BJJ Curriculum
How my BJJ sessions are set up for the next couple of months...fun fun.
Raw squat and bench
I'm gonna be killing my top-end work and want to be as pain free as I can manage.
Squat/Deadlift Speed Work & SSB Good Mornings (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 1, Day 3 - 8.18.15
Kettlebell Sport Training & Met Con ! (w/video's)
Short on time, Kettlebells are exactly what you need, want a finisher, kettlebells are exactly what you need!
Training Week in Review: 12 Weeks Out from Lexen Xtreme Fall Classic
The week's highlights including a block pull PR and getting bench back on track.
Max Effort SQ/DL: Close Stance SSB Good Mornings up to 380x3 (Video)
Working on building starting strength for squat and deadlift.
Secondary Back & Biceps
A sample of my secondary/pump back workout aimed and facilitating hypertrophy and recovery!
Love, Relationships, and Training
It's not an easy combination, one in which that requires delicate balance.
