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Max Upper Training Elitefts S4 Compound ! (w/video's)
Max Upper Training Elitefts S4 Compound ! (w/video's)
Bench boo boo, 205 lb fail, right bicep/shoulder gave out, just a tiny set back, Injuries suck !
Sheri Whetham
August 17 2015
Speed Sets. Video.
Speed Sets. Video.
Make it a lifestyle, not a duty.
Molly Edwards
August 17 2015
Max upper. Video.
Max upper. Video.
Remember why you started.
Molly Edwards
August 17 2015
Max squat reps. Video.
Max squat reps. Video.
Strength is something you choose. Not born with, not taught, it Is a choice!
Molly Edwards
August 17 2015
Q&A Highlights: Should You Use High Box Squats, Dealing with Pec Strains, & Height-Challenged Bench Tips
Q&A Highlights: Should You Use High Box Squats, Dealing with Pec Str...
You Ask, Team EliteFTS Answers!
Joe Schillero
August 17 2015
Dynamic Effort Bench Wk1: 8x3 w/ Chains, & Shoulder Saver Pad Benching
Dynamic Effort Bench Wk1: 8x3 w/ Chains, & Shoulder Saver Pad Benching
Speed Bench is back!
Joe Schillero
August 17 2015
Upper body: Overhead Log Presses/Bench
Upper body: Overhead Log Presses/Bench
You win some. You lose some. Get over it and keep going.
Yessica Martinez
August 17 2015
Meathead Goes Skydiving...AGAIN
Meathead Goes Skydiving...AGAIN
Jumping out of a plane....and powerlifting. How they coincide.
Brandon Smitley
August 17 2015
Quick Picks for the Week 8/9/15
Quick Picks for the Week 8/9/15
Get Educated.
Brandon Smitley
August 17 2015
Max Effort Lower
Max Effort Lower
I'm finally starting to really trust my lower back health, so It's getting easier to select exercises that really challenge it.
Dave Kirschen
August 16 2015
Meet Goals
Meet Goals
Have fun, work hard, and be better than I was.
Meana Albersworth
August 16 2015
Raw work
Raw work
So not much, but since I'm 3 months out, I can afford to back off a bit to stay healthier later.
Dave Kirschen
August 16 2015
*Attention* I am looking for online clients
*Attention* I am looking for online clients
Lets do this!
Marshall Johnson
August 16 2015
Relentless Detroit Prep 2015: Raw dawg squats
Relentless Detroit Prep 2015: Raw dawg squats
And here, we, go!
Marshall Johnson
August 16 2015
Week 7 / Day 1 - Squat Training - Full Gear - Video
Week 7 / Day 1 - Squat Training - Full Gear - Video
Week 7 Squat training with full gear and with video
Jo Jordan
August 16 2015
Training 2 Weeks Out
Training 2 Weeks Out
Training leading up to the DTS Open on August 22nd
Meana Albersworth
August 16 2015
Assistance work. 2 weeks out from USAPL BENCH NATIONALS
Assistance work. 2 weeks out from USAPL BENCH NATIONALS
I like to mix sesame sauce into my soy.
Scott Yard
August 16 2015
Dynamic Effort Squat Wk3: 345/365 w/ Light Bands + Chains, & Speed Pulls
Dynamic Effort Squat Wk3: 345/365 w/ Light Bands + Chains, & Speed P...
Last week of this speed wave.
Joe Schillero
August 16 2015
Max Effort Bench: Shirted 1-board Singles up to 515lbs
Max Effort Bench: Shirted 1-board Singles up to 515lbs
Got some good things to work on moving forward.
Joe Schillero
August 16 2015
Strongman Saturday in All the Salisbury Hot Spots
Strongman Saturday in All the Salisbury Hot Spots
Great day with great friends, but Murphy had his way with us whilst we were at the Puzzle Box
Andy Deck
August 16 2015

Items 11521 to 11540 of 13402 total

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