Wave 1 - Overhead
I started with my head up my butt, got on the right track, then was beset by bilateral elbow idiocy
Wave 1 - Squat
Lower body training around the immobility of my neck, but at least I didn't have to ditch today
Week 4, Day 3 - Back & Biceps (w/Block Pulls)
This session was pretty rough. I haven't had soreness like that in a long time.
Week 4, Day 2 - Chest, Shoulders & Triceps
Great training session. The Seated DB Shoulder Press was brutal.
Week 8 / Day 4 - Bench Training with Video
Week 8 Bench Training for the RPS South Florida Conquest. Video included.
Strongman Events - Rain or Shine
Push yourself above and beyond, physically and mentally, and you will surprise yourself-- only to set a new goal to achieve.
My Strength is Here to Stay
"It is easier to live through someone else than to complete yourself. The freedom to lead and plan your own life is frightening if you have never faced it before. It is frightening when a woman finally realizes that there is no answer to the question 'who am I' except the voice inside herself."― Betty Friedan
