Week 8 / Day 3 - Deadlift Training with Video
Week 8 deadlift training for RPS South Florida Conquest with Video.
Week 5 Day 3 - Supplemental Training with VIDEO....
Building my weak areas and making them Strong(er)....
Bench Technique & Lat Building !
I have been spending a lot of time on my bench lately, trying to get my technique dialled in to break that 200 Lb barrier!
![5 Weeks Out from Pan-Am's: Main Squat & Secondary DL Highlights [Video]](https://www.elitefts.com/wp/wp-content/uploads/2015/01/IMG_3712-300x239.jpg)
5 Weeks Out from Pan-Am's: Main Squat & Secondary DL Highlights...
5 Weeks Out from Pan-American Championships! Main Squat and Secondary DL Highlights
6 Weeks Out: Secondary DL, Bench Assist, DL Supp [Video]
No Belt Sumo, Bench w/bands, Rows-- 6 Weeks out from Pan Am Championships
OPERATION BE LESS FAT - ONE YEAR IN REVIEW
I have been becoming less fat for well over a year, but seeing a picture taken a year ago piqued my interest. So how do I feel about my progress.
Week 8 / Day 2 - Upper Accessory Day
Week 8 upper accessory day - training for RPS South Florida Conquest