Duffalo Bench and Prowler Pushes
Duffalo BEnch 405 3x5 Deadlift 515 2x5 Competition Bench 385 2x7 Prowler Pushes with 2 plates. 5 laps with Houston Woods View this post on Instagram Been working with @houstonwoods for close to 2 years now and since starting he's hit an 1884 total at. 220lbs bodyweight and cleaned up some minor form issues that […]
Pin Squats and Whatnot
Pin Squats 645x4 6654 Seal Rows 180 4x10 Seated Cable Row 200 3x8 DB Pullovers 50s 3x12 Reverse Sled Drag for 20 minutes and 180lbs
"Whats it Worth" Wk7 Day1: Second attempts and MAYBE reverse 3rd
See why I bail on attempting a reverse third *in video*
"Whats it Worth": Wk6 Day3 Speed Lower
where di my brain trail off to in pursuits to push my speed squats?
Bench / Upper Body
Bench 145 5 x 5 Fatbell floor presses 3 x 15 Fatbell rolling tricep extensions 3 x 15 Cable pull downs 3 x 20 Cable low rows 3 x 20 Rope stiff arm pull downs 3 x 10 Lateral raises x front raises 3 x 20 each Light shoulder presses 3 x 10 Bicep curls […]
How I Started A Gym With Less Than $20,000 - The Story of THIRST
I've officially been a gym owner for one year. Here's how I did it for less than the price of your car.
