TRAINING - WEEK 1 OF 7
So it begins, the start of a new training cycle. One is in the books and now it is time to step on the gas!
Conventional Deficit Pulls
Get the work in but be smart about it. Not everyday is 'do the heaviest weight you can do' day.
Remain Present. Video.
COURAGE: "Courage is the resistance to fear, mastery of fear, not absence of fear." - Mark Twain
Pin Press. Video.
"The world breaks everyone, but afterward, some are strong at the broken places." - Ernest Hemingway
Kettlebell Sport Training, 12 Weeks Out ! (w/video's)
Registration is open, that makes the training serious. Curious what's all the hype's about, read on!
Week 5 Day 2 - Mutiply Squats with PR and VIDEO....
These small steps have added up to a big step!....
7 WEEK MEET PREP CYCLE - HOW AND WHY
The more I learn, the more I realize sometimes you just have to keep it simple. Here's a seven week program that I put together to get me back on the platform.
Upper Body Accessories: Dumbbell Bench & Recovery
Hopefully by next session the pec will be good to go.
