Speed/Rep Day: 435x6 Sumo Dead vs Chain PR, & RNT Chair Deadlifts (w...
Off Season 4.2; Wk 11, Day 3 - 8.4.15
Week 9 / Day 4 - Bench Training w/ Video
Week 9 bench training for the RPS South Florida Conquest with Video.
Week 3, Day 3 - Back & Biceps (Deadlift w/VIDEO)
I'm definitely not at peak strength, but I did work up to a respectable triple.
Week 3, Day 2 - Chest, Shoulders & Triceps
I've got at least 9 more weeks of this and my calories just bumped up more - so I'm excited to see the changes in my body in the upcoming weeks.
Progression Report & Goal Setting ! (w/video's)
6 Powerlifting meets under my belt in 14 months, was there progression, what is progression exactly?, Read on.
3 Ways to Organize Max Effort Training for the Raw Lifter
Some of the ways I've been organizing max effort training for our #raw/RAW/classic-raw/modern-raw/super-raw lifters...
Strongman Saturday @ Loyola University
Hit the car squat trainer for the first time this weekend and got video to go with it
6 Weeks Out: Main DL, Secondary Bench, DL Supp
6 Weeks Out: Touch and Go Bench PR, Deadlift with Deathly Drop Sets!
Week 9 / Day 3 - Deadlift Training w/ Video
Week 9 deadlift training with reverse average bands and vs. chains. Video included.
Lower Pause Squat & Speed Pulls Off Season!
1 more week of off season training, keeping it real, real light !
