CONDITIONING - HOW TO INCREASE YOUR LIFESPAN BY 22%
What I did last week, kind of and a tip on how to live longer, kind of.
Speed upper. Video.
"Do not pray for an easy life; Pray for the STRENGTH to endure a difficult one." - Bruce Lee
Week 3 Day 4 - Legs & Back....
Inversion Table Foam Roller Rumble Roller Knee Flossing Body Tempering - Quads, Hammies, Calves Rev Hyper 5 sets x 20 reps Walking DB Lunges 5 sets x 20 steps each set BB GM 6 sets x 10 reps Calf Raises 300 reps DB Shrugs 100 reps continuous with 35 pound DB's Tsunami Lat Pulldowns Wide […]
8/5/2015 Front pause squats #SquateverydEH
I now know why my online clients hate when I put walking lunges in their programs
Monday bench -doubles at 90%
Well the frustrations set in from my hamstring and a bad bench day. So I threw a shoe...
Max Effort Lower Wk1: Wide Stance Yoke Bar Good Mornings - 400x3 (Video)
Joe Schillero has a Master’s Degree in Exercise Physiology and is currently the fitness director at Ohio University. He has finished top three at APF Senior Nationals and represented the USA at WPC Worlds. His daily goal is to humbly educate others to the best of his ability as he continues to grow himself as a lifter and as a
Upper Stability Insanity With Bars, Bells & Bands (w/video's)
Bamboo Bench with Bands & Kettlebells, talk about instability, core power galore !
Splitting An Apple With Bare Hands, Grip Strength Part Two (w/video)
No knife, no problem when you have great grip strength, plus this handy trick amazes the kids, give it a try !
No AC + Texas Heat = Hit PRs
6 Weeks Out from Pan-Ams. Hitting PRs back home in Texas at The Original Metroflex Gym.
Squats - 08/03/15
My hydration definitely wasn't on point yesterday, and it showed in my training. Was a very dizzy kind of squat day so I kept things short, medium-heavy, and sweet. Parallel Box Squats: bar x 10 135x5 185x2 225x1 265x1 285x1 Rack Pulls (below knee): 135x5 225x3 275x2 315x5 Lying Leg Curls: 60x10 (x3) […]
