Squats - 08/03/15
My hydration definitely wasn't on point yesterday, and it showed in my training. Was a very dizzy kind of squat day so I kept things short, medium-heavy, and sweet. Parallel Box Squats: bar x 10 135x5 185x2 225x1 265x1 285x1 Rack Pulls (below knee): 135x5 225x3 275x2 315x5 Lying Leg Curls: 60x10 (x3) […]
FULL TRAINING WEEK LOG UPDATE
You people asked for it, you got it. A full week's view of training. Including other insightful crap
Leave your busy mind behind. Push the weight. Video.
"The distance between yours dreams and reality is called DISCIPLINE."
Upper assistance. No slacking. Video
If you can imagine it, you can achieve it, if you can dream it, you can become it. - William Arthur Ward
Raw work
For my last meet in June, I barely trained more then 2 days per week, since I was coming off a 6 month layoff from all lower body work. I had a surprisingly good meet, but I knew I needed to start ramping my volume up in order to get back to pro-level competition. Since […]
Kettlebell Team Sport Training 12 Weeks Out Agatsu! (w/video's)
Team Outlaws are growing, this Live, Learn, Pass On thing is catchy! I have 10 competitors for the next competition in 12 weeks, and yes I have a token Male, welcome Tom !
In Search Of My Kettlebell Master Of Sport ! (w/video's)
Obtaining my CMS this past April has sparked something inside me, the desire to achieve an even higher rank, my Master of Sport, kettlebells are my passion.
Week 9 / Day 1 - Squat Training w/ video
Week 9 squat training for RPS South Florida Conquest with briefs and suit bottoms with video
Arm Day - Week 2, Day 5
Strongman Saturday has turned into an arm day. I don't even know who I am anymore?
Q&A Highlights: How Often to Rotate Assistance Work, Linear Progress...
You Ask, Team EliteFTS Answers..
Bench and the First Training Day on My New Elitefts Equipment!
Warning: pictures of my new elitefts rack and bench may cause sexual arousal
An Update on My Health
The second surgery was a mistake on the surgeon. I'm slowly recovering and will be back to get ready for the 2016 Arnold Classic.
