Squats, Band Deadlifts, GHR Hammers !
Loving working with the bands, who knew a little band can cause such a ruckus !
Passing The Baton: Tangible Incentives/Rewards
From an emotional standpoint, I think we have to let her compete this fall. It's a risk if she bombs. But if she doesn't, she should qualify for nationals on her opening attempts. THAT would be her motivation to continue.
