Friday speed bench
Speed bench 185 plus double red minis plus 3 chains per side and 100 rep sets of whatever I felt like doing.
Bench day. So I signed up for USAPL BENCH NATIONALS. 5 weeks out
Notice that the rack isn't on my head......
Training 5 weeks out
A solid week of training even though I was recovering from a heavy deadlift session.
Before Your First Meet: Your PR is..... ZERO
"..if there’s one thing all powerlifters learn at one point or another, is that gym lifts are meaningless when it comes to the platform."
Wednesday squat rehab 4 weeks out
Worked up to about 90% with reverse light bands in an attempt to feel some heavy weight and keep my hamstring recovery on the right path.
Reverse Band Bench With Frankenstein's Creation! (w/video's)
1st time putting 245 Lbs in my hands, band bench is awesome, also checkout Ken's newest bench creation !
