Warning: Powerlifters Not Powerlifting in This Log
Weekend In CO with Powerlifting buddies-- Nature and Powerlifting gains were made!
Deadlifts Wk 5: Sumo Reps (Video) & Working on Hip Tightness
14 Weeks from Lexen Xtreme Fall Classic
A Quick and Modified Deadlift Day
If traps are the new abs then I'm a 98 lb weakling, but a new power rack will cure my giraffe neck blues
SERIOUS QUESTION ABOUT MY LOG, PLEASE ADVISE
I would really like some feedback please. Plus last week's training.
Solo Strongman Saturday
Sat, 25 July 15 Everyone was out of town this weekend so I was left to train by myself at the Unit. I tried to adjust my plan accordingly so that I would have minimal setup and cleanup, and while I think I did a pretty good job of that, today was still a crap […]
Donnie Thompson's Performance Therapy Seminar with VIDEO....
Learning to stay healthy is always a good thing....
Fat bar floor press 5 weeks out
Floor press up to 445x3 and 475x5 with the slingshot against 60# of chains
Double Compounds, Chains & Heavy Sport Training (w/video's)
Crazy heavy training tonight, love the variety with Kettlebells, P.R. on 28 Kg Long Cycle and great sport training from all Outlaws !
Incline bench
The main lift for the day was an incline bench press, which is a bit of a departure for us.
