Week 11 / Day 1 - Squat Training w/ Buffalo bar & Video
Week 11 Squat Training for the RPS Southern Conquest meet in October.
Chest, Shoulders, Triceps - Week 1, Day 2
My energy and focus was pretty high and I had no issues handling the volume.
VACATION TRAINING ARUBA STYLE
I am not going to go into detail for each day because it is just not that important. It is not like I was training for a meet. It just shows what I did to keep myself in working order and from blowing up 10 lbs while away. It is awesome to stay in a […]
Strongman Saturday with Video
No one does farmer's walk with turns anymore because people complain that it's too hard, so of course that's what I did today
Supine Horizontal Pressing Sans Bench
Counting down the days until my elitefts rack and bench arrive and further testing of the Spud Inc. tricep and lat pulley
Living, Learning, Passing On ! (w/video's & P.R.'s)
When we invite someone new to train they can't help but leave with P.R.'s, proper technique matters no matter what you are doing !
Bench Technique Work No More Tucking ! (w/video's)
Stay tighter, more leg drive, stop tucking, so many things to remember, I may have gotten it right today, check it out and let me know !
High Volume Deathlifts (9 Weeks Out)
High Volume Deadlift Workout-- 9 weeks out from Pan-Ams in Brazil
