Speed/Rep Day: Bow Bar Speed Bench and Incline Shoulder Saver Work (w/VI...
Off Season 4.2; Wk 8, Day 4 - 7.16.15
Shirt bench
Of course, I could always use the bigger shirt to open in, then switch to the small one for a big third attempt... Time will tell.
DL/Squat---Patio Date Night
Starting two businesses near the same time isn't really the smartest thing to do if you want to preserve your sanity.
Pressing
I'm trusting this phase is part of the process and within the next year we can begin to move out of this phase and reclaim "fun".
Speed/Rep Day: Yoke Bar vs Average Bands; & Sissy Squat Gym Hack (w/...
Off Season 4.2; Wk 8, Day 3 - 7.14.15
Defeating the Demon of Discouragement
The ironic part of it all, is that often times the opportunities where doubt creeps in the most, are opportunities that were given to us for a reason.
Frustrating squat day
Planned 710 for a triple, tweaked my hamstring on the second rep. Talked with Dave Tate and came up with a rehab plan.
Week 12 / Day 3 - Deadlift Training
Week 12 Deadlift training via accommodating resistance with Video
6 am Kettlebells, Work, 7 pm Kettlebells, a Complete Day !
Living Learning and Passing on twice in one day as well as getting my own training in, did you train today ?
