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6 am Kettlebells, Work, 7 pm Kettlebells, a Complete Day !
6 am Kettlebells, Work, 7 pm Kettlebells, a Complete Day !
Living Learning and Passing on twice in one day as well as getting my own training in, did you train today ?
Sheri Whetham
July 16 2015
COMPETING IN BRAZIL: 9 Weeks out from Pan-American Championships
COMPETING IN BRAZIL: 9 Weeks out from Pan-American Championships
9 Weeks out from IPF/NAPF Pan-American Championships in Brazil!
Mickey Belaineh
July 16 2015
Week 1 Day 4 - Lower Training....
Week 1 Day 4 - Lower Training....
Forcing these legs to grow is tough....
Joey Smith
July 16 2015
Deadlift
Deadlift
How you can tell when you're doing too much and using the scientific method to assess and correct issues in the garage
Andy Deck
July 16 2015
Big day for some of my lifters
Big day for some of my lifters
Awesome job guys!
Dave Kirschen
July 16 2015
Primary Chest & Shoulders
Primary Chest & Shoulders
Classic Mountain Dog Training today!
Mark Dugdale
2 minutes and 14 seconds.
July 15 2015
Quads & Hamstrings
Quads & Hamstrings
I kept the squats light, but the overall lower body volume was pretty high.
Chase Karnes
July 15 2015
Video: Deadlifts Wk3 - Conventional Speed Pulls & Sumo Block Pulls
Video: Deadlifts Wk3 - Conventional Speed Pulls & Sumo Block Pulls
Working on tightening up hip position for sumo.
Joe Schillero
July 15 2015
Back Attack
Nice to see I am not losing strength despite the infrequency!
Christine Beauchamp
July 15 2015
NEW TRAINING BLOCK: Buffalo Bar vs Bands (w/VIDEO)
NEW TRAINING BLOCK: Buffalo Bar vs Bands (w/VIDEO)
Off Season 4.2; Wk 8, Day 1 - 7.11.15
Brandon Smitley
July 15 2015
Olympia Deadlift Prep 2015: Squat
Olympia Deadlift Prep 2015: Squat
Squat
Marshall Johnson
July 15 2015
Olympia Deadlift Prep 2015: Bench
Olympia Deadlift Prep 2015: Bench
Bench
Marshall Johnson
July 15 2015
Reverse Band bench
Reverse Band bench
Worked up to 535x3 with reverse average bands for a 10# PR at 3 reps
Casey Williams
July 15 2015
Primary Leg Annihilation
Primary Leg Annihilation
Trained today with two NW guys headed to the NPC USA in two weeks!
Mark Dugdale
3 minutes and 7 seconds.
July 15 2015
Overhead Presses/Bench
Overhead Presses/Bench
Training is still out of whack but once events are posted for Nationals it will be more structured.
Yessica Martinez
July 15 2015
PLEXP2 Speeches with VIDEO....Dave - Vinny - Steve - Clint....
PLEXP2 Speeches with VIDEO....Dave - Vinny - Steve - Clint....
There is gold here....
Joey Smith
July 14 2015
Kettlebell Sport Training With a Twist of Ropes ! (w/video's)
Kettlebell Sport Training With a Twist of Ropes ! (w/video's)
Snatches, Clean & Jerk, Drop Squats, Swing Squats, Swing Snatch combo with 3 battling rope variations !
Sheri Whetham
July 14 2015
Week 1 Day 3 - BB/Rehab/Cardio....
Got to do these things to stay ahead of the game....
Joey Smith
July 14 2015
Speed & Assistance Work - First Day in My Garage!
Speed & Assistance Work - First Day in My Garage!
Training in my own garage is everything I knew it would be and is only going to get better once my new equipment gets here
Andy Deck
July 14 2015
Quick Picks for the Week 7/5/15
Quick Picks for the Week 7/5/15
Learn. Grow. Conquer.
Brandon Smitley
July 14 2015

Items 11841 to 11860 of 13402 total

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