Kettlebell Sheri's Double Bell Madness ! (w/video's)
Short on time, bored with the same old same old ? Dust of those kettlebells you have been using as a door stop and try this session, guaranteed to make you sweat !
New Training Cycle & Plague of Death
Re-Introduction Phase, Dancing w/Bands, and the Plague from Hell
Vacation, My Current Training Plans & Chest/Shoulders Training
I decided I'm going to take the next 12 weeks and train like a bodybuilder...
Body Buffering - Volume 3 - Elbows and Forearms with VIDEO....
Its the small things that can make the biggest difference....
Video: Reverse Band Bench - Triples w/ Light Band & Singles w/ Avera...
These were tougher than anticipated.
DB Grip Work & Kettlebells!
When Sheri and I did the Strong(her) Q&A she asked about my experience using kettlebells. Back in the day I would use a pretty light one to burn my legs out.
Squats, SquatGuide & The Weightlifting Reject
Things weren't feeling so hot. So I got some work in on SquatGuide to loosen up.
My boy Matt Brass
Matt and I have been friends for a long time now. Mostly him chirping me on the interwebs about squatting high.
Start of New Training Cycle - Week 1 Day 2 - Squat Training with VIDEO....
I'm more focused than ever....
Grip & Forearm Strength Training With Kettlebells (w/video's)
Ever lost your grip on a deadlift? I haven't and here is why, Kettlebells are an amazing all purpose tool!