Grip & Forearm Strength Training With Kettlebells (w/video's)
Ever lost your grip on a deadlift? I haven't and here is why, Kettlebells are an amazing all purpose tool!
OPERATION BE LESS FAT - 8 DAY ONSLAUGHT - THE RESULT
The secret recipe to losing weight is inside. Shhh, don't tell anyone.
Extra work day: Back and Lats
Events for Nationals should be posted by this Wednesday, so it's crunch time!
Training 07-11-2015
Decent training day. My squat still feels off a bit but everyone tells me it looks solid.
Friday speed bench
Pushing the intensity on speed days. Hit 6 triples in total, last two sets at 315x3 against double red minis.
Upper Speed Technique Work !
Back to basics, every day is a school day, working hard on my weakest lift!
Getting Back on Track, Slowly but Surely
So happy to not be sick anymore. Now if only everything else would comply...
Speed & Assistance Work
Starting out a 3-4 week prep block of just generally higher volume since I've been low for a while now
Friday Morning Kettlebell Sport Training & Conditioning ! (w/videos)
Love the 6 am training, get it done, be done, it's done.
