3 Practical Warmups for Squatting & Deadlifting (w/ Video)
Simple, Effective Routines from Chris Duffin, Joe DeFranco, & David Allen
Midweek work July 7th and 9th
Trained with Lily at the compound for both midweek sessions this week. Life is good.
OBLF 8 DAY ONSLAUGHT - DAY 4 - WHAT'S THE TRICK
Diet was perfect. Training and conditioning was done.
Success Closing The 2.5/Press
My mind has really drifted back to certification on the 2.5 gripper again. I did a couple of warm up sets with the log and went for broke.
Kettlebell Sport Training, I Clean, I Jerk & I Snatch! (w/videos)
You can never stop learning, or getting better at your technique, tonight was back to the drawing board for some, others just practice, practice practice!
Powerlifting Experience Part 2 with Coaching Cues; UGSS Bench Press PR (...
Off Season 4.1; Wk 6, Day 2 - 6.28.15
Friday speed bench
Starting to up the intensity on my speed bench days after a talk with Vince Dizenzo.
OBLF 8 DAY ONSLAUGHT - 3 DAYS DOWN
I'm three days in. Let's see what some benching, squatting, and conditioning work yielded.
