Food Prep, Eat To Grow, Preparation = Success !
Training and Diet go hand and hand. The number one mistake is not having food prepared ahead of time, make Sunday meal prep day!
Squatting With The New Rackable Cambered Squat Bar ! (with videos)
If you have never tried one of these bars you better put it on your "To Do List" ! Even with a broken toe I managed a light training session, what is your excuse ?
PLE2 recap (lots of pics!)
PLE2 Experience recap By now, you have probably already heard about how great the powerlifting experience 2 (PLE2) was last weekend. I had been so excited leading up to the event that I worked 6 straight 12 hour days to ensure I would have most of Saturday off to see my awesome teammate, friends and […]
Losing weight with Derek Weida: Funny stuff!
A meat, a carb, and if you give a shit a fruit or vegetable
Powerlifting Experience 2 - Part 1!
These guys did awesome, and I’m proud to have been there to help with their progress.
Incline, Rows & More
I haven't had the time to train like I'd like lately, but still putting in quality work..
