Front Squats, Chins & Dips in the EliteFTS Home Garage Gym
Putting some work in while my son watches.
Friday Morning Kettlebell Madness ! (w/video's)
What were you doing at 6 a.m. this morning ? Get some kettlebells and get conditioning, the Outlaws do it !
Ancillary Stuff - Throwing, Cardio, etc.
I think my approach with how I post my log over here is somewhat off. I often do not include daily activities that could or could not be considered "training". I call those things lifestyle unless they directly correlate to a competition, overall program or goal.
Upper Body Focused Recovery
By the end of today I had finally reached terminal training boredom and the limit of my self-imposed recovery
Squat/Grip
Approaching experiences with the mindset of being right, justified, smarter, etc are all road blocks to learning which allow us to move past the comfortable and familiar.
3 Cues for Tight Lats and a Big Deadlift
Cues from Marshall Johnson, Vincent Dizenzo, and Mark Watts.
