Picking Speed Squat Weights
And New Exciting Hamstring Explosion Extravaganza with video. And a Tina Belcher gif duh.
"Whats It Worth" Wk 5 Day 3: ME Dead's Failed attempt
I was so happy with being able to hold onto the bar I made a stupid jump and missed. DONT CARE CAUSE I HELD THE BAR!
Squatting at S5
Dave's squatting is scary. Ted is big. Country fried steak at the spot down the road is good.
Week 4 Day 3 - Supplemental Training - Back Attack....
“Powerful you have become, the dark side I sense in you.” – Yoda
"Whats It Worth" Wk 5 Day 2": ME Bench + more chains than...
When your bench is going good just throw all the chains at it.
Wrapping up the week
I'm currently training for the 2019 USPA Nationals in Columbus, Ohio. After dropping a couple weight classes, this meet will be second showing at 198 and real return to raw powerlifting after a couple years wearing gear. Training - Day 3 Wednesday was a deadlift deload. After the prior week's training PR, it was much […]
Spotlight - Seth Albersworth Totals 2000
Yes, my husband gets a spotlight. He's not a client, and I don't take any credit for the work he has done. He has worked incredibly hard to come back from an injury, including the one thing that he didn't want to do, which is to take time off. Frankly, it's probably the hardest thing […]
Box Squats
Warm up Box jumps 10 x 1 SSB Box Squats (soft foam) worked up to 285lbs 3 x 3 Pit Shark squats 3 x 10 I tried these in reverse (per Jabez) Banded KB swings 3 x 15 Sleds 4 trips Lat Pull downs 3 x 12 (heavy) Rope cable face pulls 3 x 10 […]
YES I AM TOUCHING A BARBELL AGAIN
Praises be to he, David L. Tate, decider of barbell touching. Giver of lifting life. Also good news my strength didn't drop as much as it normally does. Probably all those Bojangles' biscuits I consumed.
Reverse Band Squats - 5/26/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/26/2019) - 136lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]