Strongman Does CrossFit? - Doing "Grace" for the 1st time.
I busted through the first 23 reps consecutively in a minute.
VIDEOS from the elitefts PLEXP2 Event @ The S4 Compound....
Elitefts the best coaches and lifters in the world....
Super Total Program
If you are looking to improve your squat, bench press, deadlift, snatch, and clean and jerk...THIS IS FOR YOU!
Sunday UGSS At The S4 Compound, Elitefts !
Bench work, kettlebells and saying goodbye to my Elitefts Team/Family, the end to an amazing weekend !
North American Outlaw Kettlebell Girls Rock The Platforms!
P.R.'s, 7 Golds, 1 Bronze and one Candidate for Master of Sport. I am so proud of the dedication and determination of these strong female athletes.
Friday UGSS At The S4 Compound Elitefts !
Morning Leg assault with Traci Tate, Heavy Squats with Yessica Martinez, then Kettlebells with Traci Tate & Nefi Darden, no wonder I had trouble walking !
Q&A Highlights: Utilizing the Slingshot, Programming for Beginners, ...
You ask, Team EliteFTS Answers.
Messin' with Sasquatch and Recovering from Nats
Trying out some different exercises I haven't hit in a while and making good juju to the recovery gods
