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US Strongman Nationals Writeup and Video
US Strongman Nationals Writeup and Video
You'll laugh; you'll cry; you'll poop your pants
Andy Deck
July 1 2015
Some training before the PLE2
Some training before the PLE2
Isometric Block, ME upper, Saturday
Jennifer Petrosino
July 1 2015
Metabolic Mayhem Vacation Madness ! (w/video's)
Metabolic Mayhem Vacation Madness ! (w/video's)
Have kettlebell, will travel and I will not go without training, even on vacation !
Sheri Whetham
July 1 2015
Last Sport Training Session Before Taking The Platform! (w/video's)
Last Sport Training Session Before Taking The Platform! (w/video's)
In 5 sleeps some Members of the North American Outlaw Kettlebell Club will take the platform amongst over 90 lifters, it's going to be epic!
Sheri Whetham
July 1 2015
Week 14 / Day 2 - Upper Training - Repetition
Week 14 / Day 2 - Upper Training - Repetition
Week 14 - Bench Repetition Day
Jo Jordan
June 30 2015
Like everything, all good things must come to an end..Except
Like everything, all good things must come to an end..Except
Isometric Block Week 3: Dynamic days
Jennifer Petrosino
June 30 2015
My thoughts on all this weight loss crap with VIDEO....
My thoughts on all this weight loss crap with VIDEO....
I am Rhodestown's Governor/Mayor now. I stand alone....
Joey Smith
June 30 2015
IPA Strength Spectacular Meet Report
IPA Strength Spectacular Meet Report
Most of all, Thank you to my wife, for spending all day with our son James, so I could spend father’s day doing what I love!
Dave Kirschen
June 30 2015
Week 14 / Day 1 - Squat Training
Week 14 / Day 1 - Squat Training
Week 14 - squat training with a cambered bar
Jo Jordan
June 29 2015
Video: Sunday Powerlifting Experience UGSS Bench w/ Chains
Video: Sunday Powerlifting Experience UGSS Bench w/ Chains
Some benching & spending time with these awesome teammates!
Joe Schillero
June 29 2015
Video: Friday Powerlifting Experience UGSS Cambered Bar Squats & Pulls
Video: Friday Powerlifting Experience UGSS Cambered Bar Squats & Pulls
Day 1 of pre-seminar training with a Cambered Bar Rep PR.
Joe Schillero
June 29 2015
Powerlifting Experience 2.0
Powerlifting Experience 2.0
The 2nd annual Powerlifting Experience was one worth remembering!
Christine Beauchamp
June 29 2015
Sunday UGSS- bench
Sunday UGSS- bench
Worked up to 520x3 in the slingshot
Casey Williams
June 29 2015
Saturday- PLexp2
Saturday- PLexp2
A quick recap from Saturday's group session.
Casey Williams
June 29 2015
Friday UGSS deadlift
Friday UGSS deadlift
Worked up to 675x5 on the deadlift
Casey Williams
June 29 2015
Primary Leg Assault
Primary Leg Assault
Some unilateral movements today along with a challenge set!
Mark Dugdale
2 minutes and 48 seconds
June 28 2015
Secondary Back
Secondary Back
A mix of influences today - Chad Waterbury and Christian Thibaudeau.
Mark Dugdale
2 minutes and 28 seconds.
June 28 2015
Arm Training
Arm Training
The bigger the pump the bigger your arms will grow. Train for the pump!
Mark Dugdale
2 minutes and 21 seconds.
June 28 2015
Bench day with video
Bench day with video
4 weeks out.
Scott Yard
June 28 2015
So max effort training catch up from last week
So max effort training catch up from last week
week 2 isometric block, max effort days
Jennifer Petrosino
June 27 2015

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