Turn up the Volume! Video.
I don't want to over train, but when your "coming back to your potential" I want all my pieces and parts to work at once.
Lets front squat! Video.
Do you have enough variation in your training?
Mix it up..... become better.
Week 15 - Day 3 - Lower Training - Deadlift
Week 16 - Day 3 - Deadlift training vs. chains and bands (VIDEO)
