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Passing The Baton: Simply Say, "Thank You."
Passing The Baton: Simply Say, "Thank You."
I asked her that if she was so competitive that in her mind all she wanted to do was crush her competition , tear them in two, win with authority and scream, “What now???” She laughed and asked how I knew. Oh, I know.
Amy Wattles
June 25 2015
Video: Overhead Press Wk 2, Incline Bench & Back Accessories.
Video: Overhead Press Wk 2, Incline Bench & Back Accessories.
So bad at overhead presses it hurts my eyes to watch lol.
Joe Schillero
June 25 2015
Final Week of Reverse Band Benching (w/VIDEO)
Final Week of Reverse Band Benching (w/VIDEO)
Off Season 4.1; Wk 5, Day 2 - 6.21.15
Brandon Smitley
June 25 2015
Q&A Highlights: Mental Plateau on Squat, Drug-Free Program Design, & Linear vs. Concurrent Meet Prep
Q&A Highlights: Mental Plateau on Squat, Drug-Free Program Design, &...
You Ask, Team EliteFTS Answers.
Joe Schillero
June 24 2015
Are you a Thermostat or a Thermometer?
Are you a Thermostat or a Thermometer?
Control the outcome
Marshall Johnson
June 24 2015
Weekly training: Bi's, Tri's, and rolls?
Weekly training: Bi's, Tri's, and rolls?
Keep Pluggin Away
Marshall Johnson
June 24 2015
Week 8 Day 2 - Off Season Training - Box Squats with VIDEO....
Week 8 Day 2 - Off Season Training - Box Squats with VIDEO....
Baby steps are starting to become full steps....
Joey Smith
June 24 2015
Video: SS Yoke Bar Good Mornings Wk 2 - 260x5 & Dead Stop Barbell Rows 315x5
Video: SS Yoke Bar Good Mornings Wk 2 - 260x5 & Dead Stop Barbell Ro...
Back is fried.
Joe Schillero
June 24 2015
SS Yoke Bar PR (w/VIDEO)
SS Yoke Bar PR (w/VIDEO)
Off Season 4.1; Wk 5, Day 1 - 6.20.15
Brandon Smitley
June 23 2015
Road to Nationals: 16 Weeks Out...[Training Highlights-- VIDEO]
Road to Nationals: 16 Weeks Out...[Training Highlights-- VIDEO]
Training Highlights, and start of a New Cycle!
Mickey Belaineh
June 23 2015
Upper Training - Repetition Day w/ video
Upper Training - Repetition Day w/ video
Upper Training - Repetition day vs. chains with video
Jo Jordan
June 23 2015
Deadlift REP PR
Deadlift REP PR
Nothing like a little deadlift PR to brighten your day!
Meana Albersworth
June 23 2015
Log/Bench
Log/Bench
Milk was a bad choice
Andy Deck
June 23 2015
DL/Squat
DL/Squat
Sometimes less is more, but sometimes more is also more
Andy Deck
June 23 2015
WEEKEND TRAINING - DUMPING A 725 BENCH
WEEKEND TRAINING - DUMPING A 725 BENCH
Squatting, conditioning, and dropping a 725 bench on myself.
Vincent Dizenzo
June 23 2015
Monday bench
Monday bench
Floor press 445x2 (missed 3) with 3 chains per side (60#)
Casey Williams
June 23 2015
Quick Picks for the Week 6/14/15
Quick Picks for the Week 6/14/15
Talk about content!
Brandon Smitley
June 23 2015
Lower Training - Squats
Lower Training - Squats
Lower Training - Cambered Bar Squats
Jo Jordan
June 22 2015
Post meet fun [graphic pictures]
Post meet fun [graphic pictures]
As some of you know, I postponed surgery until after my meet.
Shane Church
June 22 2015
Squat Training
Squat Training
Some heavier squat training.
Meana Albersworth
June 22 2015

Items 12041 to 12060 of 13402 total

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