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Video: Overhead Press Wk 2, Incline Bench & Back Accessories.
Video: Overhead Press Wk 2, Incline Bench & Back Accessories.
So bad at overhead presses it hurts my eyes to watch lol.
Joe Schillero
June 25 2015
Final Week of Reverse Band Benching (w/VIDEO)
Final Week of Reverse Band Benching (w/VIDEO)
Off Season 4.1; Wk 5, Day 2 - 6.21.15
Brandon Smitley
June 25 2015
Q&A Highlights: Mental Plateau on Squat, Drug-Free Program Design, & Linear vs. Concurrent Meet Prep
Q&A Highlights: Mental Plateau on Squat, Drug-Free Program Design, &...
You Ask, Team EliteFTS Answers.
Joe Schillero
June 24 2015
Are you a Thermostat or a Thermometer?
Are you a Thermostat or a Thermometer?
Control the outcome
Marshall Johnson
June 24 2015
Weekly training: Bi's, Tri's, and rolls?
Weekly training: Bi's, Tri's, and rolls?
Keep Pluggin Away
Marshall Johnson
June 24 2015
Week 8 Day 2 - Off Season Training - Box Squats with VIDEO....
Week 8 Day 2 - Off Season Training - Box Squats with VIDEO....
Baby steps are starting to become full steps....
Joey Smith
June 24 2015
Video: SS Yoke Bar Good Mornings Wk 2 - 260x5 & Dead Stop Barbell Rows 315x5
Video: SS Yoke Bar Good Mornings Wk 2 - 260x5 & Dead Stop Barbell Ro...
Back is fried.
Joe Schillero
June 24 2015
SS Yoke Bar PR (w/VIDEO)
SS Yoke Bar PR (w/VIDEO)
Off Season 4.1; Wk 5, Day 1 - 6.20.15
Brandon Smitley
June 23 2015
Road to Nationals: 16 Weeks Out...[Training Highlights-- VIDEO]
Road to Nationals: 16 Weeks Out...[Training Highlights-- VIDEO]
Training Highlights, and start of a New Cycle!
Mickey Belaineh
June 23 2015
Upper Training - Repetition Day w/ video
Upper Training - Repetition Day w/ video
Upper Training - Repetition day vs. chains with video
Jo Jordan
June 23 2015
Deadlift REP PR
Deadlift REP PR
Nothing like a little deadlift PR to brighten your day!
Meana Albersworth
June 23 2015
Log/Bench
Log/Bench
Milk was a bad choice
Andy Deck
June 23 2015
DL/Squat
DL/Squat
Sometimes less is more, but sometimes more is also more
Andy Deck
June 23 2015
WEEKEND TRAINING - DUMPING A 725 BENCH
WEEKEND TRAINING - DUMPING A 725 BENCH
Squatting, conditioning, and dropping a 725 bench on myself.
Vincent Dizenzo
June 23 2015
Monday bench
Monday bench
Floor press 445x2 (missed 3) with 3 chains per side (60#)
Casey Williams
June 23 2015
Quick Picks for the Week 6/14/15
Quick Picks for the Week 6/14/15
Talk about content!
Brandon Smitley
June 23 2015
Lower Training - Squats
Lower Training - Squats
Lower Training - Cambered Bar Squats
Jo Jordan
June 22 2015
Post meet fun [graphic pictures]
Post meet fun [graphic pictures]
As some of you know, I postponed surgery until after my meet.
Shane Church
June 22 2015
Squat Training
Squat Training
Some heavier squat training.
Meana Albersworth
June 22 2015
3 JM Press Variations to Build Your Bench Lockout
3 JM Press Variations to Build Your Bench Lockout
Exercises w/ Video (including old school video from JM Blakely) to Help You Build Your Bench.
Joe Schillero
June 22 2015

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