3 JM Press Variations to Build Your Bench Lockout
Exercises w/ Video (including old school video from JM Blakely) to Help You Build Your Bench.
Primary Leg Workout
Back to Saturday's as my primary leg day and had three girls training with me today!
Grip
I'm not big into gender issues, excuses, band wagon, blaming, shaming, whatever you want to call it. But this morning STINKS of man club hating on chicks who lift.
Video: Bench Press Reps Wk4 - 275x11 & Pin Presses/Swiss Bar Extensions
I miss helping Mario into his briefs every week...
DEADLIFTS AND CONDITIONING
Performing light perfect reps for my lower body is keeping my body healthy. Now my mind, that's a different story entirely.
Sunday speed squats/light deads
In preparation for next week's PLexp2 and the UGSS to go with it, I'll speed squat/pull on Sunday, floor press monday, speed bench thursday, and then at the UGSS I'll have my heavy pull on Friday with the team and under the eye of Steve. Cambered bar squats Red minis forward Onyx average bands down […]
Kettlebell Workshop, Living, Learning, Passing On! (w/video's)
Ken and I were invited to host a Kettlebell Workshop for the employees of The Regional Municipality of Durham for an Employee Event! Sold out 1st day, here is why !
Upper Body Garage Session - Incline, Blast Strap Rows & More...
Luckily I've changed my training split so that I train on Friday afternoons.
