Upper Body - Overhead, Blast Strap Rows & More...
I have a vacation coming up in a couple of weeks so between now and then I'm training a bit more bodybuilding style with a strength component.
3 Deadlift Builders & 4-Week Sample Training Template
3 Movements (with Video) to Help Build Your Pull & Some Ideas on How to Implement Them
MONDAY 5/3/1 CLOSE GRIP BENCH
I liked 5/3/1 so much I had to get it back into my programming. It's like a warm fuzzy blanket.
Missed Lifts, No Problem, Re-Evaluate, Review & Grow ! (w/video's)
Have you ever missed a lift and wondered why? Help me figure out why. I'm going to grow from my misses, study them, find my weeknesses and train harder on them !
