NKSO 2015 Kettlebell Sport Training 1.5 Weeks Out! (w/video's)
The girls are training hard less than two weeks out, lots of technique and strength work tonight !
One Day At a Time... Getting Back to My Roots
Took a hiatus, but I'm not finished yet! Bigger and better things to come.
Video: Bench Reps Wk 3 - 245x18 Last Set & Doctor Update
Wanted 20 on the last set, next week it's gonna happen.
Video: Box Squat Reps Wk 3 - SSB 330x11 & Straight Leg Deads
Working SSB into the Box Squat Rotation Now. The Reps Continue...
Meet Write up: RPS Maple Leaf Nationals
What a great event and venue! RPS proved it is the BEST multiply federation in Canada again!!
Passing The Baton - Plan For Athletic Domination
Her journey started eleven years ago. We helped shape and mold the baseline. The time has come to hand the reigns over to the experts for their respective areas, each assigned to valuable and important aspects of her development as a competitive lifter and athlete.
