Core and cardio
ON TOP OF ALL THIS WORK, I ALSO SAT ON A BENCH BY THE COAT RACK FOR 20 MINUTES AND READ MY JUNK EMAIL....BOOM!
Week 6 Day 2 - Off Season Training - Raw Squat (post op PR) with VIDEO....
And "they" say us multiply guys are not strong raw....
TRYING DESPERATELY TO BE LESS STUPID
This is no easy task for me. I had to consult the Ex Mayor of Rhodestown
Foam Roll, Stretch, Relax, Sleep 4 Days Out!
Nothing much left to do this week or is there ? Self-myofascial release is an integral part of proper recovery and warmup.
Squatting
Glad to be done with bands! Next week will be super light, then the week after that will be the meet.
Week 6 Day 1 - Off Season Training - Multiply Bench-Press with VIDEO....
Closer than I was a year ago....
Couple Days To Make It Happen
If I am not out of here on Friday by 6:00 am, it isn't happening. Until then I will act and prepare like I am competing.
Sucking at Shirt Work
So kind of a crap day, but I was able to take home a valuable piece of information that will hopefully contribute to a good performance in a couple of weeks.
DELOAD, HOW DID I KNOW IT WAS TIME
Last week was an unplanned deload, but then again, I don't really plan them anymore.
Kettlebell Sport Training Niagara Falls Open 2.5 Weeks Out!
Less than 3 weeks out which means cranking up the volume, the reps, the weights, increasing stamina, getting our numbers in place and gaining confidence!
Video: Bench Wk 2 - 235x23 & Shoulder Saver Pad Assistance Work
Less Sleep, More Weight and Reps. Somehow that makes sense.
