Sunday deadlifts
12 weeks out from the RPS Boardwalk Brawl. Week 9 of Goggins deadlift program. Easy doubles today, sumo.
Getting into a Rhythm...
Getting into a Rhythm with the new work schedule/life-- 19 Weeks Out from Raw Nats
Pushup and Plank Challenge Toronto Pro Show! (w/video)
1 week out from the RPS meet I took a 1 min pushup challenge and "Plank until you Drop" Challenge ! Rest, foam roll and relax is all that's left to do, 1,000 Lb total I'm ready for you!
Heavy Bench Training + How many times a week do I press?
Meana Franco has quickly become a top-level 63-kilogram lifter after joining elitefts in August 2014. She works closely with Steve Goggins and is currently preparing for the DTS Open. Her all-time best total in the 63-kilogram class is 825 pounds.
Squat from Last Week
The lift was a box squat agains a strong and average band. In other words, it was f*cking hard.
Wednesday squats
Worked up to 5 plates for a set of 5 against Onyx Avg Bands and some geared crossfit at the behest of my training partners
Board presses
Pretty happy with this, but I can feel myself starting to get beat up. Looking forward to finishing out the cycle!
Video: Beltless Pause Squats w/ SS Yoke Bar & Tips from #TeamEliteFT...
Week 1 of pause squats & some good tips.
