Video: Beltless Pause Squats w/ SS Yoke Bar & Tips from #TeamEliteFT...
Week 1 of pause squats & some good tips.
Around The World And Back Kettlebell Morning Madness!
Not so popular with my morning Bell Ringers today, a 25 minute non stop set of kettlebell madness, along with our other training, check it out and give it a try.
Women of iron: Nebobarbell Local moms become competitive lifters....
I am so proud of these two women....
NOTHING BEATS CONSISTENCY, HERE'S HOW I DO IT
Follow one of the best raw and multiply bench pressers "Operation Fat Loss" as he looks to break more records in a new weight class.
Cleans/Working on Moving Fast(er)
To quote internet fitness sensation Zuzana, "I vas drrripping sveat."
Double Trouble 16 Kg Kettlebell Day ! (w/video's)
Deload week what better way to keeping it flowing and staying active than a pair of 16 Kg Kettlebells!
Strict Overhead Presses and Tricep Training
I always remember Louie saying to do "extra work" apart from your training to help raise the weakest muscle groups or surpass the stronger ones.
Strong, Strong(her), Strongest.
“It is your decisions, and not your conditions, that determine your destiny.”
― Anthony Robbins
Video: Week 1 Box Squat Volume Sets & Straight Leg Deadlifts
That burned much more than I anticipated...