The Lacy Challenge - DL
The challenge was five. The extra rep was to secure the victory. Cuz you know, everything is about winning.
Strongman Saturday with Video
Prevailed against the iron and concrete despite sub-par training conditions today
Sunday Funday Weakness Madness 2 Weeks Out !
2 weeks out from competition I need to train smart which means working on my weaknesses, foam rolling, stretching, relaxing and keep it light! I need to trust the process and be ready for my 1,000 lb total !
Week 3 Upper Body Accessories & Jim Wendler Video on 'Strength ...
This a great video with some interesting perspectives on business approach for a very unique industry.
May 28th&29th
Starting to get the summer crew back into training and the powerlifting crew had some big triples
THE Eccentric Block is coming to an end, maybe I will be able to walk ag...
Eccentric Block Week 3: Dynamic Days
Eccentric Block Week 2 Max effort training session catch ups
Eccentric Block Week 2 Max effort Catch Up