Week 2 Lower Body Accessory Day w/ GHR Ladders, Patrick Willis Motivatio...
"Power isn't just about going forward, it's about not letting anything hold you back"
Breaking Down Off Season Goals and Spider Bar Squats at Elitefts (w/ VIDEO)
Off Season 4.1; Wk 1, Day 1 - 5.23.15
Logging Log x1
In real life, those are usually the kids who get beat up regularly at recess. To borrow a line from Skip, "Just sayin'."
A week's Update
I can't believe it's only been a week since I posted. It feels like I haven't been on here in a month!
Back to training at home; Deadlifts
First day back to training at home and first day pulling from the floor since my competition in April
Sumo deadlifts
I often get the question which one is better: sumo or conventional? The answer is it's the preference of the lifter and what they want to accomplish
