Speed pulls
I feel like I'm getting a little better at pulling faster off the floor, and not trying to 'ease" the bar off the floor.
Kettlebell Sport Training & Metabolic Conditioning (w/video's)
4.5 Weeks out from competition these ladies cranked up the bell sizes tonight, chalk flying, sweat dripping, thousands of reps performed, the Outlaws will be ready for The Niagara Comp !
Monday Bench test
Great bench day! Tested my 3RM and hit a 10# PR for a fourth rep. I'm still using most of Matt Wenning's training style for my bench and it's paying off.
Bench Brawls, Getting Tighter at the S4 Compound Elitefts !
You know when you think you are staying tight benching and then the Pro's tell you to get tight ? You damn well get tighter and watch what happens!
Live, Learning & Passing On Teaching Kettlebells to Mrs. Elitefts
An opportunity to teach Mrs. Elitefts (Traci Tate) Kettlebells was probably one of the most gratifying and honoured experiences I will ever have !
Max Lower Openers Training at the Elitefts S4 Compound ! (w/video's)
Getting help on your technique is one of the most valuable things you can do. The weekend trip to Ohio will prove that for me in 3 weeks when I hit my 1,000 Lb total. Elitefts is amazing !
