Raw Squatting
I was pissed that I screwed my arms up on what was basically a light day, but I was happy with how light the weight actually felt.
WIMPY MGEEE WORKOUT
Today messed around with some Tricep press downs and light curls. I am not cleared for awhile just kinda testing the water. Patience level is through the roof. Weighed 300lbs today. People are saying I look like I lost weight. No shit!!!!! I want to tell some of them "look like you gained weight". Telling […]
FRIDAY MAY 22nd HEAVY UPPER
Today the crew hit heavy triples from a floor press. We focused on no leg drive or arch to rest the back for heavy deadlifts on Monday. Kayla hit 170x3 (132lb), Chelsea hit 185x3 (148lb), Aaron hit 325x3 (198lb), Kristin hit 145x3 (275lb), Ashley hit 115lbs (198lb), Abby hit 115lbs (165lb), Jim hit 330lbs (198lb), […]
Week 5 Day 3 - Off Season Training - Acc Day - Overhead press 315 pounds...
That Overhead Press Tho....
![May 20th - CB Front Squats [video]](https://www.elitefts.com/wp/wp-content/uploads/2015/03/fit-chick-header-032515-300x250.jpg)
Spoiler Alert - Lifetime Log Clean & Jerk PR!
Best. Day. Ever. And under fairly horrible training conditions.
End of Week 1 Post-Meet - Upper Body Volume and some C.S. Lewis for You
I usually have training videos, but when I don't... I post old-school philosophical quotes instead.
Speed Squats against chains, 5/21/15
Our powerlifting squad hit 5x3 speed squats with around 60% bar with 200-240lbs chains. We worked on moving all three reps under 4.5 seconds. Everyone did well. They then hit some lower back movements/hamstring/midsection. Tomorrow and Monday are big days so getting in and out was key. Even though it is killing me not […]
Kettlebell Conditioning !
Nothing too crazy, saving all my energy for my training this weekend at the Elitefts Compound where I will get my openers in place, 3 weeks out !
Log Update - Gaining perspective.
For the last few weeks, my mistake was thinking I had to have everything figured out by now.
