Volume Training; Wk 1, Day 4 - 5.14.15

Eccentric Block week 2: DE lower and upper

#squateveryday at it again. and a completely miss leading picture

This week has been great so far.  Monday the squad pulled heavy triples.  We had=Kayla 325x3 (132lb), Chelsea 350x2 (148lb missed third rep), Kristin 365x3 (275lb), Abby 300x3 (148lb), Ashely 300x3 (198lb),  Jim 500x3 (198lb), Aaron 600x3 (198lb), Lauren 245x3 (165lb), Sam 610x2 (259lb missed third), Christine 245x2 (165lb missed third).  Everyone went raw except […]

Squats, sun and deadlifts. A good weekend

Fat bar floor press against chains up to 435x3

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Starting up a new program with this leg workout!

Form is the only way PRs are made.

Rough starting position for me. Need to recreate the pressure between my stomach and legs. Personal Best since surgery.

I was in a leg coma for a few days after this training session....

Powerbuilding

HWBT

We all stayed, that is, except for Ferret, who had to leave to catch a flight. He was on his way to a Caribbean Cruise… with his parents. Yeah, I know.

This is last week's training in its entirety.

Eccentric Block Week1: The max effort work days

The final primary back workout in this 12-week program.

Volume Training; Wk 1, Day 3 - 5.13.15

I couldn't believe how sore I was after 1 day of track lunges.

Protecting this shoulder is getting harder....