Week 4 Day 4 - Off Season Training - Deadlifts....
Week 4 Day 4 - Off Season Training - Deadlifts....
I was very happy with my left arm today....
Kettlebell Sport Training 6 Weeks Out ! (w/video's)
Kettlebell Sport Training 6 Weeks Out ! (w/video's)
Outlaws were at it again even on a long weekend, we have no excuses here !
What If? Thanks, Clint. Double Plate Flip *vid*
What If? Thanks, Clint. Double Plate Flip *vid*
The moral of the story is the next time you're presented with a challenge or obstacle, stop and ask yourself, "What if?" What if you COULD do it? What if your own mind and expectations are stopping you from even trying?
Sunday May 03, 2015
Sunday May 03, 2015
I’ve been feeling pretty good and my weight has been on a steady increase. At this point I’m pretty sure I’m just going to walk in for my next meet in the 242 class.
Sunday Deads
Sunday Deads
Week 6 of Goggins' deadlift program
Feel good Friday- speed bench
Feel good Friday- speed bench
I used the shoulder saver for 50 reps of mixed grip tricep work
Wednesday squats
Wednesday squats
Bow bar squats up to 555 with 100# of band tension
Buffalo Bar Benching
Buffalo Bar Benching
Having never done it, I stayed a bit conservative with the weights, but was happy with how I ended up.
Strongman Saturday
Strongman Saturday
Short(er) event training today since I'm finishing up my current training block next week, but happy with where I am right now
Bench Press
Bench Press
A bench PR isn't as sweet as a deadlift PR, but any PR is a good PR
Week 2 / Day 1 - Squat Deload with Video
Week 2 / Day 1 - Squat Deload with Video
Week 2 training for RPS Redemption - Squat deload with video
Gosh darnit, it finally paid off
Gosh darnit, it finally paid off
Eccentric block week 1: DE LOWER AND UPPER
Assistance day and return of the prowler
Assistance day and return of the prowler
The prowler is hard on rubber flooring.
Bench press..... mine enemy
Bench press..... mine enemy
This is what you have all been waiting for!!!
Events/Slight Detour
Events/Slight Detour
This was the culprit and I will blame it all on Clint Darden. Once I have an opportunity to review the vids I have on a bigger screen, I will write a post specifically about this adventure.
LAST FEW WEEKS
LAST FEW WEEKS
Heart Issue

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