Even Powerlifters Need Metabolic Conditioning! (w/video's)
A little long weekend Kettlebell Conditioning set, trying to stay healthy and get leaner, this combo may be just what the Doctor ordered !
Assistance Work
The 7 year old's swim team practice started back up this week and Im back to the YMCA on Wednesdays now. I missed my assistance workout on Saturday as I was out of town with the family at a half marathoing for the wife. I made the workout up tonight. My wife came in 10th […]
Squat / Pull with videos and a description
Tonight was squat and pull day. I was dragging into the gym but felt good once the pre workout kicked in. Kid number two puked in her bed in the middle of the night and had us up all night. Life! My leg isn't getting better on its own so I foam rolled and hit mobility […]
Upper Speed Technique, Technique, Technique, 5 Weeks Out!
Trying to gain an extra 10 Lbs on my bench in just over 5 weeks, gotta work on my weaknesses!
CT Spring Classic Recap...and the Way Forward!
Practice Meet was a success! Meet recap, and back to Training.
