elitefts™ Powerlifting Experience II - June 27, 2015....
Joey Smith is one of the top 275-pound and 308-pound bench pressers in the world. He has personal best competition bench presses of 805 pounds equipped and 530 pounds raw, and trains at his gym in North Carolina, Nebo Barbell.
OPERATION BE LESS FAT - FALLING OFF THE WAGON
DID ANYONE HEAR A LOUD THUMP? WHAT TO DO WHEN YOU FALL OFF THE WAGON
Week 3 / Day 1 - Squat Training w/ video
Week 3 squat training for RPS Redemption with video of my opener
Finding the Beauty in Powerlifting
I've given my body up to powerlifting, but it is truly great to see the beauty in the body powerlifting has given me.
Last Week
Last week went from severely humbling, to pretty cool, which is usually the case when I go from a deadlift to a bench session.
